From Exhausted to Energized: A No-BS Guide - Fitness For Tired Dads

This book is your go-to roadmap for reclaiming your energy, strength, and confidence — even with kids, a career, and zero free time. Designed for real dads with real responsibilities, FROM EXHAUSTED TO ENERGIZED: Fitness for Tired Dads skips the fluff and delivers simple, effective strategies for building a sustainable fitness routine. Whether you’ve been out of the gym for years or just need a smarter way to train, this guide gives you the tools, motivation, and mindset to make progress without sacrificing family or sanity.

Includes:

-Time-efficient workouts tailored for exhausted dads

-No-diet BS: realistic eating habits that actually stick

-Mental strategies for staying consistent through chaos

-How to hack your schedule and make fitness fit your life

Join the movement of tired dads getting stronger — physically and mentally — one day at a time.